feb 24- march 2nd and Open weeks 1-5

Perfom this routine once per week at near 3 rep max weights, this is to maintain the strength youve gained throughout the year without unecesary wear and tear. You can split it up any way you would like however i would recomend devoting and 1 day to it and use it almost as an active recovery day, take as much rest as needed between sets.

Deadlift: 3x3

Squat Clean: 3x3

Squat Snatch: 3x3

Push Press: 3x3