TECHNIQUE. CONSISTENCY. INTENSITY.

IN THIS ORDER, THESE ARE THE PRIORITIES WE TEACH CROSSFIT AT THE 307.


CrossFit is not easy, nor is it easy to learn.  In an effort to give you your best chance at success, we offer an intro course called On Ramp.  Completing On Ramp is a requirement before attending CrossFit classes.  We do have an option to test out of On Ramp for experienced CrossFitters.

Some things you will learn in On Ramp:

  • Personal and specific, in-depth instruction on the foundational movements of CrossFit
  • Better transition and integration into the regularly scheduled CF307 WOD classes. You’ll get accustomed to the organization, structure and pace of the daily WOD class and the community.
  • Critical discussions on injury prevention and nutrition.  This is super important for getting the most out of all of your hard work.
  • You’ll make new friends.

There are 6 total On-Ramp classes, each 75 minutes in length. Each class will include an instruction segment as well as a workout segment. You must complete all 6 classes before joining the daily posted WOD classes.  

Group On Ramp: $139.
Sign up is required at the front desk.

 

We also offer private and small group On Ramp classes.
Send us an email or stop by the front desk for more info.  

Private On Ramp: $189
for the first person

Private On Ramp: $139
for each additional person.

 

The next On Ramp offering can be found in the Upcoming Events section on our WOD page - HERE


 
Stick to the basics & when you feel you’ve mastered them, it’s time to start over again. This time paying closer attention.
— Coach Glassman