Friday
Feb172012
Saturday
by 
Kelly Jo | Friday, February 17, 2012 at 4:14PM
Kelly Jo | Friday, February 17, 2012 at 4:14PM Three rounds for time of:
500 meter Row
100 Air Squats
75 Push Ups
50 Box Jumps (24/20")
25 AbMat Sit Ups
R.E.C.: Spend 10 minutes practicing hand stand walk. If you are struggling or don't have a spotter, practice handstand holds against the wall and walk laterally with feet on the wall. Make sure you go both directions!
Reader Comments (1)
Are we ever going to start doing rope climbs and bear crawls?