Monday
Feb202012
Tuesday
by 
Kelly Jo | Monday, February 20, 2012 at 7:01PM
Kelly Jo | Monday, February 20, 2012 at 7:01PM "Incredible Hulk"
20 minute AMRAP of:
5 Dead Lift (115/75)
5 Power Clean (115/75)
5 Front Squat (115/75)
5 Push Press (115/75)
5 Back Squat (115/75)
R.E.C.: Bear Crawl one lap in outermost lane for time. Each time you take a knee or stand up to rest, you must complete ten sit ups to buy back in to the work out (do the sit ups right there on the track!).
Reader Comments (9)
KJ, Do you want the clean to be a full squat clean?
Where was everyone this morning? Props to the four that made it in this morning! My suspicion is that some of you looked at the WOD ahead of time and thought "There's no way I'm doing that". It's normal to dread/fear/hate certain elements but don't ever back down from it. It just gets easier to do that the next time and soon you're back to square one. If you want to improve your fitness you've got to do things different from what you were doing before. Come in, scale it as much as needed and learn to improve your form so you can overcome the fear/dread/hate. I used to hate any workout that had overhead squats and snatches because of the general lack of strength in my shoulders but they've quickly become some of my favorite movements as I've worked on them. Just keep dragging your butts out of bed and your trainers will help you through the rest. No excuses. See you tomorrow.
Josh
Ari, it says power clean. You get an opportunity to squat in the front squat. ;)
Josh, well said! If this happens often, the wod won't be posted until after you complete it, you slackers!
Deifel it's comforting to know that no matter how bad a WOD sucks we have you to lean on, learn from and push us through it. You and the other coaches are changing lives every day, mine included! Mad thanks!
Love your words Josh! It is all so true. And Leah, its you all who come into Crossfit 307 that change our lives as well!!
Two year old with Bronchitis...that's Mike and I's excuse. Hopefully be there in the morning. Thanks for the pep talk though Josh...you're sooo right!
This WOD is true to name.. I think if you did this one often you would have shoulders and back like the hulk for sure!!!
If we can do the one last Saturday than we can do anything
Geez you guys have me all scared now. I'm doing this workout in the morning for make-up day. Anyone that wants/needs to give it a shot I'll be there bright and early. Hopefully I'll get going by 5:30ish.