Tuesday
Feb212012
Wednesday
by 
Kelly Jo | Tuesday, February 21, 2012 at 7:41PM
Kelly Jo | Tuesday, February 21, 2012 at 7:41PM Weights: Dead Lift 8×2 followed by a burnout set of 40% of your last set
WOD: 10-9-8-7-6-5-4-3-2-1, for time, of:
Kettlebell swing (1.5/1)
G.I. Jane (burgee-pull up)
***pull up bar must be at least six inches above out reached hand.
R.E.C.: 3 minute AMRAP of AbMat sit ups
Reader Comments (1)
Wow are my shoulders ever toasted. That one was rough.