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Memorial Day MurphJune 2 9amMDM 2012 - Register Here
Rest / Make Up Day
If you can't make it in Saturday morning to complete the CrossFit Open WOD #1, come complete it today! The workout is:
7 minute AMRAP: Burpees
For a full video WOD explanation, go to www.games.crossfit.com
This is MY WOD! Nothing under 150 Burpees is acceptable!
I might come up there and cheer whoever shows up. I won't do this until Saturday.
Kelly Jo
Reader Comments (2)
This is MY WOD! Nothing under 150 Burpees is acceptable!
I might come up there and cheer whoever shows up. I won't do this until Saturday.