Touchstone: 1. a criterion or standard by which judgment is made.

Back Squat
     Men | 12 (1.5xBW)
     Women | 9 ( 1.25BW)

Dead Lift
     Men | 1 (2.5xBW)
     Women | 1 (2.0xBW)

Overhead Squat
     10 (0.75xBW)

Unbroken Weighted Pull Up
     Men | 15 (.33xBW)
     Women | 12 (.25xBW)

Bench Press
     Men | 10 (1.25xBW)
     Women | 10 (.75xBW)

Muscle Up into L-Sit
     Men | 45 sec
     Women | 35 sec

Rope Climb
     10' Climb (No feet, Holding L-Sit)

Ring Handstand Push Up
     Men | 5
     Women | 2

Helen
     Men | 8:00 
     Women | 9:00

Unbroken Double Unders
     150

Fran
     Men | 3:00 
     Women | 4:00

Mary
     Men | 13 Rounds
     Women | 11 Rounds

400 m Run (Indoor Track)
     Men | 1:12
     Women | 1:25

 500 m Row
     Men | 1:30
     Women | 1:40

1 mile Run (Indoor Track)
     Men | 6:10
     Women | 6:30

2K Row
     Men | 6:45
     Women | 7:45

5K Row
     Men | 18:45
     Women | 20:00

Squat Clean
     Men | 3 (1.25xBW)
     Women | 2 (1.0xBW)

Squat Snatch
     1 (1.0xBW)

Unbroken Muscle Up (Rings)
     8 (Men)
     6 (Women)

400m Swim
     10:00 (Can't touch bottom)

RKC Snatch Test
     Men | 100/5:00 (24kg)
     Women | 100/5:00 (16/12kg)