I have lived in Wyoming all my life. After my husband and I attended the University of Wyoming, his career brought us to Casper in 2001. I began working at LifeTime in 2004 and I have been a part of the LifeTime/CrossFit307 team ever since. I started CrossFit in October 2011. I had never heard of it until that point, but it didn’t take long for me to get hooked. I loved the instant camaraderie and team atmosphere that it provided. In February of 2013 I started coaching CrossFit Kids and found my true passion. I’ve been able to coach ages 5 all the way to adulthood and it is so rewarding watching people discover their potential and realize they can do hard things.

Favorite WOD: Long partner wods with burpees and barbells
Favorite Movement: Clean
Favorite Treat:  Salted caramel anything
Favorite Book: Nightingale
Favorite Quote: Your actions prove how important it really is to you.

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Mobility
AFAA Certified Personal Trainer