Olympic Lifting June 8-10

Junk Yard Dogs
Mobility/Activation

No Primer Today

Snatch
4x1 Power Snatch @ 65%

Clean and Jerk
4x1 Power Clean and Power Jerk @65%

Strength

Today we are going to explore the world of Zercher.

Zercher Movements are amazingly effective in develpoping strength and stability in the Core, Lats, Thoracic and Lumbar Spine as well as the Quads and Hamstrings.

This will be informational with a dose of hard work. Most importantly, there are some transfers to Olympic Lifting and CrossFit from the Zercher movements.  So I think you all will enjoy this session!