CrossFit WOD Classes - We will post a Workout of the Day (WOD) every day on the board and on this site.  The CrossFit classes will perform the WOD with one of our 307 Coaches plus work on extra skill work each day.  You are welcome to train on your own if you can't make it to a class.  We do recommend utilizing our class times as much as possible to give yourself the extra motivation you get from our 307 Community and the training on technique and safety from our coaches.  And you'll make a bunch of CrossFit friends!
Check out our class schedule.

Foundation Classes - Foundation classes are designed to train you in all the basic CrossFit movements.  They are suitable for any fitness level and non-intimidating and easy to jump right in and learn about CrossFit.  You must learn all the basic movements in the Foundation classes before jumping into other classes.  Foundation classes are free to members.  Click here to find out more about Foundations.

CrossFit Workshops -  We will be hosting workshops detailing more experienced CrossFit movements.  All workshops are free to members.

Competitions - CrossFit competitions...show off your hard work, enough said.  We have been invited to take a team to the Wyoming Affiliate Cup in Cheyenne on Feb 11, 2012. If you're interested in competing, let us know! We will be having tryouts and team practices in January.

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Rates

A CrossFit307 membership includes everything...and by everything we really mean everything.  You get access to unlimited CrossFit classes and unlimited use of our box during open hours which is all day every day.  Plus, you get access to everything else in LifeTime's facility which includes showers (no towel fees), pools, running track, basketball court, racquetball courts, a whole bunch of cardio & strength equipment, and all the other classes.  LifeTime offers over 350+ classes per month including RedHot Yoga which we strongly encourage our athletes to experience.

Single Membership - $59/mo + initiation fee (Annual PrePay Membership - $708, no initiation fee)

Couple Membership - $83/mo + initiation fee (Annual PrePay Membership - $996, no initiation fee)

Drop-In - $12 (If you're a fellow CrossFitter from out of town, shoot us an email!)

We do have corporate discounts so be sure to ask.  Some of our popular ones are City of Casper, Natrona County, State of Wyoming, NCSD, Mountain View Hospital and Wyoming Medical Center.

Send us an email if you have any other questions about rates or our programming.