1788 Monday 6/26/2017

Warmup
Ski 500m
10 Strict Pullups
20 GHD Situps
30 Wall Balls

Strength
Hand Over Hand Sled Pull
5x50'

WOD
5 Rounds of Each
:20 sec Work / :20 sec Rest
Power Cleans (135/95)
Bar Facing Burpees
S2O (135/95)

REC
3 Rounds
10 Reverse Hypers
*Practice Handstand Holds in between rounds

Mondays 11:30am - 12:15pm with Sara V.

Mondays 11:30am - 12:15pm with Sara V.