1988 Saturday 2/17/2018

10 min ride, row, ski or run

3 Rounds
5 High Box Jumps
10 Behind the neck press
10 Reverse Hyper

Work to heavy Jerk

Muscle Garden - Throwdown 2013
With a partner:
12 min AMRAP
50 Deadlifts (225/155)
1 Lap Run Each
50 T2B
1 Lap Run Each
50 OHS (135/95)
1 Lap Run Each
Max Ring Muscle Ups in remaining time
*Must tag hands before and after each lap

1987 Friday 2/16/2018

The Open starts next week! The workouts will be announced at games.crossfit.com on Thursday nights. We will all be doing the workout on Fridays during class or during Friday Night Lights. We will also have a partner version of the workout for anyone who'd rather go with a friend.

We invite you to thrown on your best pirate swag and join the community for a great time for 18.1. During Friday Night Lights we'd love to have you participate or just come and cheer everyone on for their workout. We will have snacks available and encourage you to bring some of your own to share with the community. Let's have a fun open season and celebrate another year of fitness together!

40 Cal Row/Ride/Ski
2 Rounds
10 C2B Pullups
10 KB Swings
10 Muscle Snatch, bar

Then, 1 Lap of Lunges

5 Rounds
:30 sec Max Snatch (75/55)
:30 sec Rest

5 Rounds
20 Bar Facing Burpees
Rest 1 min
(15 min)