1930 Monday 12/11/2017

barbells.jpg

1
20/15 Cal Ski
20/15 Cal Row
2 Laps Run

8 Strict HSPU
Rest :45 sec
6 Strict HSPU
Rest :30 sec
4 Strict HSPU
Rest :15 sec
2 Strict HSPU
(15 min)

2
5x3 Weighted Pullups
(15 min)

3
12-10-8-6-4-2
Snatch (115/75)
Bar Facing Burpees
*12 min Timecap

4
12 Turkish Getups for Quality

Those who sleep less than 5 hours are 4.5 times more likely to catch a cold than those who sleep 7 hours. (Reference - Behaviorally Assessed Sleep and Susceptibility to the Common Cold by Prather et al. in Sleep, Sept 2015)