1935 Saturday 12/16/2017

1
Run 800m
3 Rounds for Quality
10 Muscle Snatch, bar
10 Snatch Balance, bar
5 High Box Jumps

2
12 min EMOM - 3 Rounds
Min 1: 3 Squat Snatch
Min 2: 2 Squat Snatch
Min 3: 1 Squat Snatch
Min 4: Rest
*Increase in weight each minute then return to the first weight on the following round. Min 3 should not exceed 85%. Lower weight back down during Min 4.

3
18 Rounds
Alternate full rounds with a partner
150/100m Row
5 OHS (135/95)
10 Back Squats