Wednesday

20 minute AMRAP (as many rounds as possible in 20 minutes) of:
15 Overhead Squats (95/65)
10 G.I. Janes (burpee pull up)

*To scale the overhead squats, simply decrease the weight on the bar. If you have never overhead squatted before, and need help, let me know what time you are coming in tomorrow on the "post a comment" below- I would be more than happy to come in and teach you! To scale a G.I. Jane, complete 10 burpees and 10 jumping pull ups per round.

R.E.C.:
6 × 133 meter sprint (1 lap on the Lifetime track) Take a 30 second rest between each sprint so you have full recovery before the next sprint.

Video of the day! Watch Nicole Carroll of CrossFit Headquarters work her way to completing 15 overhead squats at bodyweight. Amazing!!!