Monday

"THE BIG TEN" (This is a KJ special!)
Ten Rounds, for time:
10 Box Jumps (24")
10 Burpees

*Disclaimer: Do not eat anything weird before completing "The Big Ten".

R.E.C.: 5 × 3 Deadlift. Build up to a heavy weight (your max to pull three times) then start the five sets of three.

One of my favorite inspirational videos. Have a great start to your week everyone!