Friday

"Helen"
Three rounds, for time, of:
Run 400 meters
21 American Kettlebell Swings (1.5/1)
12 Pull Ups

**This is a Legends test for Level 3 and up, so come in with your game face on! Here is a video to pump you up, but make sure not to try it at home. :)

R.E.C.: 50 Wall Balls for time.

THEN: Stretch and roll out thoroughly, I have a long WOD for you all for Saturday!