Tuesday

"Evil Doc's Sweat Dream"
Four rounds for time:
Row 500 meters
25 Burpees

**This WOD was dreamt up by a very good (and evil) friend of mine, Dr. John Kirkeide (Evil Doc John). Enjoy!

R.E.C.: (Do this before the WOD) Push Jerk 5 × 3

THEN: (Post WOD) 50 Toes to bar, break up as needed. Work on range of motion and skill- this part is not for time.