Friday

"Randy"
75 Power Snatches for time (75/55)

**Proceed with caution. I know you are thinking "Huh, that can't be that bad!". I have discovered that the workouts that "don't look that bad" are usually the ones you never forget! Here is a video if you have never power snatched before. If you need extra help, don't hesitate to drop by my office! Have fun!

R.E.C.: 5 × 250 meter row- one minute rest between each. Give 100%