10-9-8-7-6-5-4-3-2-1, for time, of:
Back Squat (135/95)
Sumo Dead Lift High Pull (135/95)
Strict Pull Up
Complete ten of each movement, nine of each movement, and so on until one of each is completed. The back squat must be racked from the ground (so power clean and pop over head- or if you are feeling frisky, snatch and set on back). Regardless of if you have done sumo dead lift high pulls before, please take the time to watch the video- instructed by the amazing Greg Glassman.
One mile run- medium pace. If you regularly run an 8 minute mile, run a 9 minute mile. R.E.C. today is for recovery!
Pick your favorite core exercise (sit up, ceiling stamper, plank, etc) and complete a 2 minute AMRAP of that movement!