"Mary"
20 minute AMRAP of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
R.E.C.: (complete before WOD) Bench Press- three sets of maximum repetitions at 1/2 your max lift.
"Mary"
20 minute AMRAP of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
R.E.C.: (complete before WOD) Bench Press- three sets of maximum repetitions at 1/2 your max lift.