Saturday

“Frankenchipper”
1 Round “Nancy” (400 meter Run, 15 Overhead Squat (95/65))
3 Rounds “Cindy” (5 Pull Up, 10 Push Up, 15 Air Squat)
1 Round “Helen” (400 m Run, 21 KB Swing (1.5/1), 12 Pull Up)
2 Rounds “Cindy” (5 Pull Up, 10 Push Up, 15 Air Squat)
Part of “Jackie” (50 Thrusters (45#))
1 Round “Cindy” (5 Pull Up. 10 Push Up, 15 Air Squat)
1 Round “Christine” (500 m Row, 12 Dead Lift (0.75 BW), 21 Box Jumps (24”)
1 Round “Cindy” (5 Pull Up, 10 Push Up, 15 Air Squat)
Full “Grace” (30 Clean and Jerks (135/95)

Have fun!!! :)