Monday

For time:
Run 800 meters
30 Pull Ups
50 Kettlebell Swing (1.5/1)
75 Burpee

*Kettlebell swing is all the way overhead! If you feel like an extra challenge, do your pull ups on the gymnastic rings.

R.E.C.: Bench Press 5×1 - see if you can match your max weight lift 5 different times!