Saturday

For time:
Row 1000 meters
10 GHD Hip Extension/ 10 GHD Sit Up/ 10 Wall Climb
Row 800 meters
8 GHD Hip Extension/ 8 GHD Sit Up/ 8 Wall Climb
Row 600 meters
6 GHD Hip Extension/ 6 GHD Sit Up/ 6 Wall Climb
Row 400 meters
4 GHD Hip Extension/ 4 GHD Sit Up/ 4 Wall Climb
Row 200 meters
2 GHD Hip Extension/ 2 GHD Sit Up/ 2 Wall Climb

R.E.C.: BEFORE WOD: Shoulder Press (NO leg bend) 5×3

THEN: AFTER WOD: 1 lap (133 meters) traveling lunge for time

Wondering what a wall climb is? Here you go!