21-15-9, for time, of:
Kettlebell Snatch- Right Hand (24/16kg)
Kettlebell Snatch- Left Hand (24/16kg)
Pull Up
*Complete 21 of each movement, 15 of each movement, and 9 of each movement. For extra help on your kettlebell snatch, check this out.
R.E.C.:
50 Pistols (alternating) - not for time, just work on technique. If you are unable to complete one, check out this video for ideas on how to progress to a full pistol!