Skill: Dead Lift 5×3
WOD: 12 minute AMRAP of: “Cindy”
5 Pull Up
10 Push Up
15 Air Squat
R.E.C.: Shared burden 2K row with partner
Skill: Dead Lift 5×3
WOD: 12 minute AMRAP of: “Cindy”
5 Pull Up
10 Push Up
15 Air Squat
R.E.C.: Shared burden 2K row with partner