Skill Work: Box Jumps
WOD: 10 Rounds for time of:
5 Dead Lifts (225/135)
5 Burpees
R.E.C.: Shared burden 1 mile run- alternate running laps with your partner until you accumulate 1 mile.
Skill Work: Box Jumps
WOD: 10 Rounds for time of:
5 Dead Lifts (225/135)
5 Burpees
R.E.C.: Shared burden 1 mile run- alternate running laps with your partner until you accumulate 1 mile.