Weights: Front Squat 5×5
WOD: "Helen" - 3 Rounds For Time of:
400 m Run
21 American Kettlebell Swings (1.5/1)
12 Pull Ups
R.E.C.: AMRAP 3 of AbMat Sit Up (go for a PR from last week's score)
Weights: Front Squat 5×5
WOD: "Helen" - 3 Rounds For Time of:
400 m Run
21 American Kettlebell Swings (1.5/1)
12 Pull Ups
R.E.C.: AMRAP 3 of AbMat Sit Up (go for a PR from last week's score)