Helen 12.21.11
"The 12 Days of Christmas" - to be completed as the song is sang! You will complete the 1, then 2-1, then 3-2-1, and so on. Have fun!
1- Muscle Up
2- Handstand Push Up
3- Bear Crawl
4- Clapping Push Up
5- Push Press (115/75)
6- Knees to Elbow
7- Pull Up
8- Thrusters (115/75)
9- Box Jumps
10- Abmat Sit Ups
11- Wall Balls
12 Squat Cleans (115/75)