Wednesday

100 G.I. Janes for time

**Ideally, the bar should be about 12 inches above your outreached hands. To scale, simply select a lower bar, so you can do a jumping pull up- OR - complete a burpee, step on a box, and complete a jumping pull up!

R.E.C.:(complete BEFORE WOD) 5×3 Push Jerk

It has been a rough week, and today is a killer WOD! For a little extra motivation, check out one of my favorite videos. :)