Weights: Sumo Dead Lift 5×3
WOD: 50-35-10, for time, of:
Wall Ball (20/14)
Pull Up
Double Under
R.E.C.: 30 Burpees for time
Weights: Sumo Dead Lift 5×3
WOD: 50-35-10, for time, of:
Wall Ball (20/14)
Pull Up
Double Under
R.E.C.: 30 Burpees for time