SWIM WOD! BRING GOGGLES!
Let's just meet in the pool area, you'll have a few minutes to jump in and get moving.
WOD: "Obsessive Compulsive Swimming Disorder"
25 Minute WOD (based on lane availability in the pool this will become a team wod)
25 Swim (1 length of the pool) any stroke you want.
25 Squats out of the pool.
25 Swim (1 length of the pool)
25 Sit Ups
*Score is combined completed squats and sit ups.
REC: Firestone Drill in the pool. 5-10 minute AMRAP
1 minute Flutter Kick against the wall, then flutter kick underwater to other side with no arms in as few breaths as possible.