Announcements: The November session of OnRamp will begin on Monday, the 5th. More information is at the front desk. Tell your friends and relatives to come on in and get started!
Tomorrow we'll be posting a WOD Demo video of Friday's WOD called "Justin's Mutation", so gather the kids, pop some organic popcorn and soak it all in.
WOD: "Deadwood" (a 307 creation)
5 Sumo Deadlifts (225/155)
100 M Row
5 Lap Run
5 Sumo Deadlifts
200 M Row
4 Lap Run
5 Sumo Deadlifts
300 M Row
3 Lap Run
5 Sumo Deadlifts
400 M Row
2 Lap Run
5 Sumo Deadlifts
500 M Row
1 Lap Run
REC: 3x15 GHD Sit ups