Tuesday, October 30th, 2012

Hope you're getting your costumes ready!

Skill/Strength:  Ring Dip practice

If you can do 8-10 reps unbroken, start to work on weighted Ring Dips

3x10

WOD:  "Blame Lisa" (If you are prone to pick and choose your WODs, stop reading and just show up!) 

Row 500 M

50 Wall Balls

Row 400 M

40 Wall Balls

Row 300 M

30 Wall Balls

Row 200 M

20 Wall Balls

Row 100 M

10 Wall Balls

REC:  Foam Roller