Friday, November 16th, 2012

Strength:  Seated Box Jumps

WOD:  "Dead Burpee"

8 minute AMRAP

12 Deadlifts (255/175)

8 Burpees

**We did this same WOD on 4/16 of last year at 225/135.  Let's see who has improved.  If you know what you did on the last one, do the same thing and try to beat your total rounds and reps or try it rx'd and try to beat your old score.  Have at it.

REC:  Glute Ham raises 3x10 or GHD Hip Extensions with a kettlebell at 3x20