Saturday, November 17th, 2012

WOD:  "Lumberjack 20"

20 Deadlifts (275/185)

Run 400 Meters

20 KB Swings (2/1.5)

Run 400 Meters

20 Overhead Squats (115/80)

Run 400 Meters

20 Burpees

Run 400 Meters

20 Chest-to-Bar Pull Ups

Run 400 Meters

20 Box Jumps (24/20)

Run 400 Meters

20 Dumbbell Squat Cleans (45/30 each arm)

Run 400 Meters