Hopefully you all enjoyed "Black Friday", now it's time for Suit-Up Saturday!
This is a partner WOD. Coordinate with each other to show up at the same time and get ready to do battle...CrossFit307 style!
WOD: 100 of everything, one partner works at a time. If you're flying solo on this one, just do half of everything.
Power Snatch (95/65)
Abmat Sit Ups
Knees to Elbows
High Flutter Kicks (straight legs, alternating kicks, go from two inches off the ground to a 90-degree angle)