Hopefully everyone had a Merry Christmas, now it's time to get back to work!
Strength Circuit: Do the following reps for 3 rounds, not for time, but don't waste time either.
15 Reverse Hyper
10 GHD Ham Raises or scale to Hip extensions
WOD: Inverse Reps or time
Box Jumps (30/24)
So round 1 is 10 box jumps and 1 deadlift. Round 2 is 9 box jumps and 2 deadlifts, round 3 is 8 box jumps and 3 deadlifts and so on.
REC: Shared burden 1 mile for time.