Tuesday

"Incredible Hulk"
20 minute AMRAP of:
5 Dead Lift (115/75)
5 Power Clean (115/75)
5 Front Squat (115/75)
5 Push Press (115/75)
5 Back Squat (115/75)

R.E.C.: Bear Crawl one lap in outermost lane for time. Each time you take a knee or stand up to rest, you must complete ten sit ups to buy back in to the work out (do the sit ups right there on the track!).