Wednesday

Weights: Dead Lift 8×2 followed by a burnout set of 40% of your last set

WOD: 10-9-8-7-6-5-4-3-2-1, for time, of:
Kettlebell swing (1.5/1)
G.I. Jane (burgee-pull up)

***pull up bar must be at least six inches above out reached hand.

R.E.C.: 3 minute AMRAP of AbMat sit ups