Rest / Make Up Day
If you can't make it in Saturday morning to complete the CrossFit Open WOD #1, come complete it today! The workout is:
7 minute AMRAP:
Burpees
For a full video WOD explanation, go to www.games.crossfit.com
Rest / Make Up Day
If you can't make it in Saturday morning to complete the CrossFit Open WOD #1, come complete it today! The workout is:
7 minute AMRAP:
Burpees
For a full video WOD explanation, go to www.games.crossfit.com