Wednesday

Weights: Back Squat 5×8

WOD: 30-20-10, for time, of:
Kettlebell Snatch - Right hand
Kettlebell Snatch - Left hand
Burpee Box Jump

R.E.C.: 3×500 meter row, 2 minute rest between efforts

***Are you guys signed up for the Open yet? If not, get on it! We have posted a direct link to get registered on the left side of this page. You can complete all of the competitions here a CrossFit 307, and it is a GREAT time! Please let KJ know if you have any questions at all.