Friday

Weights: Split Jerk 5×3

WOD: 2010 Rocky Mountain Regional Triplet:
Three rounds for time of:
500 meter Row
15 Overhead Squats (115/75)
50 Double Unders

R.E.C.: 100 Leg Throws with a partner

***Be sure to give your Team 307 a high five today! Tonight they head South to Cheyenne to compete for the Wyoming Affiliate Cup! Woot-woot!