WOD: 100 Overhead Squats (95/65) for time, but, every minute on the minute, you must complete:
3 Burpees
5 Ring Knees to Elbows
R.E.C.:
Plank Wars!
WOD: 100 Overhead Squats (95/65) for time, but, every minute on the minute, you must complete:
3 Burpees
5 Ring Knees to Elbows
R.E.C.:
Plank Wars!