Weighs: Front Squat 5×3
WOD: "Annie" 50-40-30-20-10, for time of:
Double Under
AbMat Sit Up
R.E.C.: 3 minute AMRAP of Box Jumps
Weighs: Front Squat 5×3
WOD: "Annie" 50-40-30-20-10, for time of:
Double Under
AbMat Sit Up
R.E.C.: 3 minute AMRAP of Box Jumps