Saturday

CrossFit Games Open WOD 12.3

18 minute AMRAP of:
15 Box Jump (24/20)
12 Push Press (115/75)
9 Toes to Bar

For a full explanation of this workout, go to www.games.crossfit.com - we will be running heats of the Open Saturday from 8-11 AM, be sure to come in and get signed up for a heat!