Weights: Push Jerk 8×2
WOD: Three rounds for time of:
Row 500 meters
30 Kettlebell Swings (1.5/1)
Run 400 meters
R.E.C.: 100 Wall Ball Sit Ups ("homeschoolers") (20/14)
Weights: Push Jerk 8×2
WOD: Three rounds for time of:
Row 500 meters
30 Kettlebell Swings (1.5/1)
Run 400 meters
R.E.C.: 100 Wall Ball Sit Ups ("homeschoolers") (20/14)