Skill Drill: 10 minutes of handstand walk practice
WOD: For time:
Row 2000 meters
50 Pistols (alternating legs)
Run 1 mile
**for run, run to the stop sign and back twice. It is a little long, but way more fun than running tiny laps over and over!
R.E.C.: Spend 10 minutes of quality time with a foam roller. Focus on Achilles tendon area and calves.