Weights: Front Squat 7×1, then burnout at 50% of max
WOD: 12 minute AMRAP of:
10 Burpees
7 Toes to Bar
5 Power Cleans (155/105)
R.E.C.: Shared burden 2K Row with partner- alternate rowing 250 meters
Weights: Front Squat 7×1, then burnout at 50% of max
WOD: 12 minute AMRAP of:
10 Burpees
7 Toes to Bar
5 Power Cleans (155/105)
R.E.C.: Shared burden 2K Row with partner- alternate rowing 250 meters