Monday

Weights: Squat Clean 1-1-1-1-1-1-1

WOD: For time:
20 Squat Cleans (135/95)
40 Push Ups
15 Squat Cleans (135/95)
30 Push Ups
10 Squat Cleans (135/95)
20 Push Ups

REC: 3 minute AMRAP of rowing for calories