Weights: Find your one rep max for Squat Clean and Jerk
WOD: For time:
50 Double Unders
1 Squat Clean & Jerk (90% max)
40 Box Jumps (24")
2 Squat Clean & Jerks (90% max)
30 Wall Ball Burpees
3 Squat Clean & Jerks (90% max )
20 Handstand Push Ups
4 Squat Clean & Jerks (90% max)
10 Turkish Get Ups (1.5/1)
5 Squat Clean & Jerks (90% max)
REC: 3×400 meter sprint, each for time with a one minute rest between efforts.