"Fight Gone Bad!"
Three rounds of:
Wall Ball (20/14, to 10" target)
Sumo Dead Lift High Pull (75/55)
Box Jump (20")
Push Press (75/55)
Row for Calories
In this workout you move from each of five stations after one minute. The clock does not stop or reset between exercises. This is a five minute round from which a one minute rest is required before repeating. On call of "time" the athlete must move from one station to the next to gain best score. One point is given for each rep, except for the rower where each calorie is rewarded one point. Score is total points across three rounds.
R.E.C.: Shared burden one mile run in the form of 400 meter splits.